Can Bowflex Dumbbells Really Make A Difference In Your Workouts?

!±8± Can Bowflex Dumbbells Really Make A Difference In Your Workouts?

Bowflex Dumbbells are the innovative dumbbell sets that let you move from one weight to another with the click of a dial. Before this innovation, if you wanted to workout with dumbbells, you had three options.

You could work out different muscle groups with the same weight. Obviously this was not good. While you might be huffing and puffing to curl the weight with your bicep, the same weight would prove too easy when bench pressing. Lifting this way made you feel a bit like Goldilocks. This weight is too heavy. This weight is too light. But never, this weight is just right!

The second option before Bowflex Dumbbells was to change weights between exercises. Depending on the type of dumbbells , you would need to adjust the weights with the aid of a wrench or some other fastening device. When you are constantly having to stop and change weights it really interferes with the intensity of your workouts.

This was the option that I was stuck with for years. Not only does switching weights slow your workout but it also causes you problems in other areas. For one thing, the end pieces wear out after years of use. There is nothing more distracting that seeing the weights on one end of a dumbbell beginning to loosen while you are straining to lift it over your head!

Another drawback is that you tend to not change weights as often as you should. Sometimes when it would be better to lower that weight for the final set and use proper form, you can tend to keep the higher weight on and let your technique deteriorate.

The third option is to buy an extensive dumbbell set like you see at the gyms. But there are problems with this option. The big problem is finding the space to store all of those weights! If you are like me your home workout space is limited. A rack filled with more than a dozen sets of dumbbells is just not an option.

Thankfully, one bright sunny day Bowflex solved all of these problems. They transformed dumbbells with the ground breaking design of their Bowflex Dumbbells. These dumbbells are designed to add or shed weight with the twist of a dial.

So instead of having many sets of dumbbells lying around, you can now have just one. You can quickly move from exercise to exercise gaining more of a cardiovascular benefit from your workout. Yes, Bowflex Dumbbells really can make a difference in your workouts. They have truly revolutionized working out with dumbbells.

Can Bowflex Dumbbells Really Make A Difference In Your Workouts?

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P90X Workout Equipment - What Do You Really Need to Do the P90X Workout?

!±8± P90X Workout Equipment - What Do You Really Need to Do the P90X Workout?

What is the required P90X workout equipment? Here's a little background information.

Tony Horton, the creator of the Beach Body P90X workout program has put together 12 different workouts that can be easily performed in your home with only a few pieces of equipment. No need for an expensive Bowflex, Total Gym, or Bio Force TNT that costs thousands of dollars. The P90X can help you achieve your fitness or bodybuilding goals.

These 12 videos take you through a 12 week or 90 day program to get a lean and ripped body. Believe it or not, it does work!

All you need to get a great workout is some P90X workout equipment.

Here is what you will need:

* A set of good quality resistance bands

* Chin up bar

* Push up stands or a perfect push-up

In place of the resistance bands, you can purchase a set of dumbbells. Unfortunately, you will have to buy multiple sets unless you want to be changing plates. You can purchase the Bowflex Select Tech Dumbbells, but they are not cheap!

The Bowflex SelectTech 552 Dumbbells for example offers resistance from 5 pounds to 52.5 pounds, and they will run you 9. On the other hand, a set of Bodylastics Terrel Owens resistance bands offer 5 pounds to 249 pounds of resistance. For less than 0 and it has a lifetime defects warranty.

I personally prefer resistance bands, not only because of the lower price, but because they are portable, adaptable and more versatile than the set of dumbbells. If you're looking for a good set of resistance bands. I would recommend either the Bodylastics Home Gym or The Golds Gym Resistance Bands. Of the two the Bodylastics offers more options.

In regards to a chin up bar. There are some options here, if you're looking for low-cost. You can use the resistance bands to do pull downs, instead of doing chin-ups or pull ups. Or you can purchase a simple doorway chin up bar for around , and it will work just as well as the P90X chin-ups bar.

When it comes to push-ups do you really need push up stands or a perfect push-up? The answer is both yes and no. Both of these items will reduce the strain on your wrists and allow you to go deeper in your push-ups on the other hand, you can do push-ups between two chairs and get the same results. Whatever you decide push up stands or perfect push-up, they're both inexpensive at around for either set.

That's pretty much the "required" P90X workout equipment, you can also consider a floor mat for doing some of the ab exercises, but it is not essential.

P90X Workout Equipment - What Do You Really Need to Do the P90X Workout?

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Bowflex 552 - Bowflex Adjustable Dumbbells Review

!±8± Bowflex 552 - Bowflex Adjustable Dumbbells Review

www.bowflexselecttech552dumbbellsz.com Bowflex 552 - Bowflex Adjustable Dumbbells Review Bowflex SelectTech 552 adjustable dumbbells is a must-have if you want to workout at home but do not have lots of space. It features a specially designed dial system that is able to put together 15 sets of weights all into a pair of dumbbells. All you need to do is turn the dial and you will be able to change the resistance on each dumbbell from 5 pounds to 52.5 pounds. Furthermore, you will be able to increase the resistance in intervals of 2.5 pounds, which is great for your strength training workout. Hence, this pair of Bowflex SelectTech 552 dumbbells enables you to have great flexibility in your training routine. To learn more about the Bowflex 552 Adjustable Dumbbells, visit http

Bowflex 552 - Bowflex Adjustable Dumbbells Review

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BOWFLEX SELECTTECH DUMBELL REVIEW

!±8± BOWFLEX SELECTTECH DUMBELL REVIEW

Bowflex Selecttech dumbells review

BOWFLEX SELECTTECH DUMBELL REVIEW

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100130 SelectTech 552 Dumbbells (2009 Model)

!±8±100130 SelectTech 552 Dumbbells (2009 Model)

Brand : Bowflex
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Post Date : Nov 19, 2011 05:42:06
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If you want to get a good strength workout at home but dont have much space the Bowflex 552 SelectTech Dumbbells are an ideal solution Newly designed the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique ...

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